The Mental Edge Blog

Mental Focus in Match Play

Posted by admin on August 30, 2017
Golf is commonly played adding the total shots for 18 holes, called stroke play. However, there is a format called match play where golfer earn a point for each won hole. Rather than focusing on completing the round, match play tends to re-shift the attention to each hole. In match play, it is extremely tempting to focus on how the opponent is playing the hole as it can become a source of strategic shot makingRead More
In-Kyung Kim is a pro female golfer who, in 2012, missed a one-foot putt on the 18th hole to win the ANA Inspiration Tournament. Since then, her name has constantly been associated with such a missed putt, rather than the other tournaments that she has won. For the last five years, In-Kyung has politely addressed her miss with grace and a positive attitude. She did not minimize it. She took full responsibility and continued workingRead More
Athletes often share with me that they find themselves getting mentally ahead of their games, which cause not only additional stress, but also become a source of mental distraction. Whether athletes are losing or winning, it is very normal to be carried away with positive or negative thoughts. During the past two weeks, two major sport events took place: Wimbledon and The Open Championship that was played at Royal Birkdale Golf Club. On both occasions,Read More
Ricky Fowler is very well liked in the PGA tour. He is friendly, respectful, and talented. He is very generous to use his personal and professional time to support noble causes. Additionally, his easy-going demeanor and active social-media interactions attracts many fans, who loudly cheer for him. Fairly or unfairly, the general buzz portraits him as an underachiever because he has won just a handful of tournaments. Reporters from The Golf Channel shared that hisRead More
By si.robi (Muguruza US16 (6)) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons
The 2016 French Open champion, Garbiñe Muguruza, lost to Kristina Mladenovic in the round of 16 in this year’s French Open. The news is not so much about losing a tennis match. Rather, how she reacted after the loss and, more importantly, how to mentally be ready for the next opportunity. Garbiñe 3-set match against local Kristina witnessed a very biased crowd, whose behavior was borderline unsportsmanlike. Constant booing and making loud noises made theRead More

What is mental toughness?

Posted by admin on May 10, 2017
Most athletes would agree that being mentally tough is more than just being focused. It rests on the ability to overcome challenges and see opportunities when the chips are down instead of becoming negative and pessimistic. It rests on being committed to achieving a goal despite the odds and multiple sacrifices that need to be addressed. It resides on having control over our emotions and having the ability to regain focus soon after a mentalRead More
Imagine yourself reaching an old age, seated by the fireplace, and taking a moment to look back at your life only to conclude, with little remorse, that you achieved what you set out to accomplish. What do you think it will feel having lived your life with little regrets? When successful people are asked, what prevents people from achieving their best, they point out to fear. Fear can become a paralyzing emotion, which is oftenRead More
change thinking new mindset
Leadership expert, Brian Moran is quoted saying: “When you focus on changing your actions, you experience incremental performance; when, however, your thinking shifts, everything changes.” It is a challenge to change negative habits. Although we promise ourselves to change and even create new year resolutions, most of those well intended hopes rarely reach a happy ending. Procrastination is the mother nature of unhealthy habits. We feel a sense of anxiety or frustration when facing theRead More
Athletes understand that the pressure of the game eventually leads to having a harder time breathing as the heart pumps faster and the thoughts begin to race. Everything is happening extremely fast. As the pressures continue going up, the breathing becomes shallower and faster. This emotional and physiological response typically leads to feeling fear. It is quite common that we become judgmental and turned into our own worst enemy. This mindset exacerbates internal pressures. ByRead More

Keeping Your Motivation High

Posted by admin on March 1, 2017
What keeps individuals so focused that they become determined to achieve their goals at any cost? There is no one simple answer, but we can take a look at a couple of types of motivations that promote goal achieving: Intrinsic and Extrinsic motivation. Intrinsic Motivation: individuals are moved by the personal significance and pleasure the action brings in himself. Accomplishing an action equals personal satisfaction and there is no greater importance than having that feeling.Read More

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