I Cannot Control My Anger

Is it possible not to get angry, at all? Well, we all get angry. It is a acceptable human experience that is part of our repertoire of emotions. So, the answer is no. But, why do we feel anger and what can we do about it? There are many reasons we get angry, but I believe that placing a lot of attention at the final outcome of a shot or performance eventually robs the athlete …

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Why Wouldn’t You Use a Sports Routine?

It may sound like a silly question and some of you may be wondering, what is the benefit of using a routine? Top athletes use systematic routines to help them regain focus on the task at hand; hence, if they use them, there must also be beneficial to all level athletes who are considering performing more consistently. Routines are pre-arranged tasks organized for the purpose of gaining focus. Once used systematically, it helps to push …

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